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Telling On Ourselves is a funny and honest discussion-style podcast. The hosts; Lynn, Mark and Vikki; are 3 still learning humans who share their truths of living one day at a time by ”Telling On Ourselves.” It’s our goal to share what we have learned along the way and in that process walk with you the listener to a joyful life!
Episodes
Thursday Nov 03, 2022
Thursday Nov 03, 2022
FTW Vikki's in her head.
We get into the journey to Acceptance and what that actually takes!
Please share, like, and follow!
We welcome feedback, topic ideas and any dad jokes email us at tellingonourselves3@gmail.com
Gratefully,
Lynn & Vikki
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
Lynn and Vikki discuss the topics of letting go of how we think life is supposed to be.
Lynn shares her First Thought Wrong about Bananas!
HALT, control, fear, letting go!
What are you watching these days?
Thank you for listening!!!
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
Many of us in addiction also suffer from other mental health issues and sometimes the support seems elusive! Our guest and one of our original fans Mark M shares his experience, strength, and hope as well as a passion of his that is sharing with us all!
For more information on the 988 hotline click this link https://988lifeline.org/media-resources/
Mark lets us in on the how, and why of it and what he has learned along the way!
Thursday Aug 18, 2022
Thursday Aug 18, 2022
All or Nothing! We talk about acceptance and faith when working our recovery program. Lynn has First Thought Wrong this week. She talks about how trauma response can still guide her reactions in stressful situations. We use the steps to break down the situation and accept our responsibility. Vikki talks about her ideas of Sacred Soul Contracts and so much more.
Monday Aug 15, 2022
Monday Aug 15, 2022
On this 100th episode, Lynn and Vikki go back to basics and discuss the things that help them have long-term sobriety and live joyful lives. Though not perfect, as you can tell from 1st Thought Wrong. Lynn shares how she wanted to do something that could have spiraled into a slippery slope and what she did instead!!!
Definition Corner: Stressing simplicity and adhering to fundamental principles.
It's about community, showing up, and being honest, open and willing!
If you are struggling or simply wonder if you have a problem with alcohol reach out to the girls at tellingonourselves3@gmail.com!
Vikki is offering a 100th episode coaching discount of one free week of coaching. Click here for the link to sign up for your first session with Vikki!
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
Episode 102 - Habits to change?
A Habit is a routine of behavior that is repeated regularly and tends to occur subconsciously.
Brush your teeth with the opposite hand…it helps with creativity flow and habits!
Getting healthy and changing habits to create more wellness and isn’t easy or fun.
Sometimes we don’t want to know, but it starts a new way of being.
Our beds are only for sex and sleep….ouch
Lynn comes prepared to share how to change habits that stick!
It’s a lot of great strategies that we all need, but especially when you are making changes in our lives!!
Please do us a favor and share this with your peeps!
We love you and thank you bunches for listening!
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
Episode 101 - Shine your light! This week FTW is all about the JOY of parenting a teenager!
Definition Corner:
Light: 1. the natural agent that stimulates sight and makes things visible. 2. an expression in someone's eyes indicating a particular emotion or mood. 3. provide with light or lighting; illuminate. 4. make (something) start burning; ignite.
The ladies discuss how they have dimmed their light and how they continue to shift. When you shine your light you give permission for others to do the same!
If you have topic ideas or comments on the show! If you are struggling or simply wonder if you have a problem with alcohol reach out to the girls at tellingonourselves3@gmail.com!
Vikki is offering a 100th episode coaching discount of one free week of coaching. Click here for the link to sign up for your first session with Vikki! USE TOO2 for your code!
Thursday Jun 02, 2022
Thursday Jun 02, 2022
This week Lynn has a doozy for the FTW (First Thought Wrong) and a whole bunch of gratitude! We share about getting aligned so that we are leading from our hearts rather than only in our heads.
Email topic ideas, questions, or any comments to tellingonourselves3@gmail.com!
Please follow us on Instagram @tellingonourselves and FB!
Connect with Vikki Rood Coaching coach@vikkirood.com!
Tuesday May 17, 2022
Tuesday May 17, 2022
Today's episode is about our fears and how they can zoom us right out of our authenticity, & joy. We discuss how our fear "stories" can block us from being the version of ourselves that we think we are showing up as. The insidious nature of how our self-centered fears kept us out there in our addiction and how being honest keeps a life of sobriety top priority!!
Tuesday May 03, 2022
Tuesday May 03, 2022
In the first episode back from our pause in recordings, Telling On Ourselves has some new fresh & fly life in recovery to share! Lynn & Vikki are back and here to share what life is like when we slow it down from the CRAZY BUSY! How do we have a big, full life, and how do we stay sober with grace and self-love!