Telling On Ourselves

Telling On Ourselves is a funny and honest discussion-style podcast. The hosts; Lynn, Bre and Vikki; are 3 sober gals who share the mishaps, mayhem, and misadventures of recovery by ”Telling On Ourselves.”

Back to Basics

On this 100th episode, Lynn and Vikki go back to basics and discuss the things that help them have long-term sobriety and live joyful lives.  Though not perfect, as you can tell from 1st Thought Wrong.  Lynn shares how she wanted to do something that could have spiraled into a slippery slope and what she did instead!!! 

Definition Corner:  Stressing simplicity and adhering to fundamental principles. 

It's about community, showing up, and being honest, open and willing!

If you are struggling or simply wonder if you have a problem with alcohol reach out to the girls at! 

Vikki is offering a 100th episode coaching discount of one free week of coaching.  Click here for the link to sign up for your first session with Vikki!  



From your head to your heart!

Posted by tellingonourselves in DefaultTag

This week Lynn has a doozy for the  FTW (First Thought Wrong) and a whole bunch of gratitude!  We share about getting aligned so that we are leading from our hearts rather than only in our heads.  

Email topic ideas, questions, or any comments to!

Please follow us on Instagram @tellingonourselves and FB!  

Connect with Vikki Rood Coaching!

What’s your fear story?

Posted by tellingonourselves in DefaultTag

Today's episode is about our fears and how they can zoom us right out of our authenticity, & joy.  We discuss how our fear "stories" can block us from being the version of ourselves that we think we are showing up as.  The insidious nature of how our self-centered fears kept us out there in our addiction and how being honest keeps a life of sobriety top priority!!

We’re Back TOO 2.0

In the first episode back from our pause in recordings, Telling On Ourselves has some new fresh & fly life in recovery to share!  Lynn & Vikki are back and here to share what life is like when we slow it down from the CRAZY BUSY!  How do we have a big, full life, and how do we stay sober with grace and self-love! 

The 90 Day Game w/ John Felitto

Posted by tellingonourselves in DefaultTag

"In life, things are neither Good or Bad necessarily--all of it is valuable guidance" - John Felitto

Today we talk with John Felitto--creator of the 90-Day game and Life Coach. John shares how we can play our way into real and lasting change in our lives.

Learn more about the 90-Day Game!

Phone Number:  845-201-8496


Conscious Leadership Claudia

Posted by tellingonourselves in Recovery, Telling On Ourselves, Honesty, sobriety

We are honored to have Claudia Velandia as a guest this week.  She shares her spiritual journey and the tools she uses to get through change in her life and become her best self.  One of those tools is the PAUSE!  

Claudia Velandia is the author of the bestselling book, Wake Up! How to Get Out of Your Mind, Stop Living on Autopilot and Start Choosing Your Best Life.

Claudia holds an MBA, MA, BEng, and she is a certified professional coach. Through her teachings, mentoring and coaching, she has helped many people to live their best life, empowering them to discover their highest potential and harness the power of conscious thinking, self-awareness, and self-knowledge. She is the founder of Quantum Thinking.

We are thrilled to have Claudia and learn how she practices and teaches self-acceptance!  

The Science of Wellbeing with Mr. Jim!

Posted by tellingonourselves in DefaultTag

Today we have a special guest--Jim Dalbec, who facilitates a "Science of Wellbeing" course at a senior center. So what makes someone more wired to be happy and can we rewire our brains to be happier? If you've listened to some of our other podcasts, you won't be surprised to know that the way we rewire our brains goes back to things we talk about all the time: mindfulness and gratitude! Join us today for a deep dive into The Science of Wellbeing!


Fancy Meeting Maureen here!

Posted by tellingonourselves in DefaultTag

Who's been on clubhouse?  Well, our guest today was found there.  Vikki and Maureen geeked out on how the recovery program helped them become successful at work and in life!  

Maureen Ross Gemme is an incredible woman and has been in recovery for a few (thirtysomething years) 24 hours. Her work allows her to fulfill her mission of working with women in recovery to discover how to apply the life they lead in their program and bring it to work.  

This episode is so much fun and check out Maureen at her website below!


Maureen Ross Gemme, Author at Emerge Leadership Academy › author › info

Special Guest Whitney Rose

Posted by tellingonourselves in DefaultTag

Lynn & Vikki talked to Whitney Rose this week! 

She shares her journey with us and her road to freedom with anxitey!  

W/ Concious Relationship Expert - Katie Hendricks Ph.D., BC-DMT !

Posted by tellingonourselves in DefaultTag

We are so excited to follow last weeks episode about dating with this weeks episode where we interview love and relationship expert, Katie Hendricks Ph.D., BC-DMT. Katie and her husband, Gay, founded and operate the Hendrick's Institute--an International Learning Center that teaches core skills for conscious living and conscious loving. This insightful, soulful interview is one you will NOT want to miss!

The Hendricks Institute:


We so appreciate you listening every week! If you'd like to make a donation, here is our Patreon link:  Donate Here

- Older Posts »

Podbean App

Play this podcast on Podbean App