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Telling On Ourselves is a funny and honest discussion-style podcast. The hosts; Lynn, Mark and Vikki; are 3 still learning humans who share their truths of living one day at a time by ”Telling On Ourselves.” It’s our goal to share what we have learned along the way and in that process walk with you the listener to a joyful life!
Episodes
Sunday Jan 24, 2021
Sunday Jan 24, 2021
So you might have heard of the "Dry January" movement that has been catching on these past few years. Basically, Dry January is a commitment to giving up alcohol for the month of January following the holidays. Today, we explore the topic of Dry January and how it's a great way to examine your relationship with alcohol! Not everyone who drinks a lot is an alcoholic, but if you've been feeling like you're spending way more time with the bottle than you'd like, then this could be a great way to pause and look at why.
We so appreciate you listening every week! If you'd like to make a donation, here is our Patreon link: Donate Here
Friday Jan 15, 2021
Friday Jan 15, 2021
Equanimity - ??? It was such a new concept for us (especially Bre) and this episode we mull over what it is and how to attain it! So if you're not sure what equanimity is, or if you already know what it is but want a deep dive, listen to this week's episode!
We so appreciate you listening every week! If you'd like to make a donation, here is our Patreon link: Donate Here
Saturday Jan 09, 2021
Saturday Jan 09, 2021
Wow! We survived 2020! We could’ve only done it with each other and the support of our sober networks. This week we talk about 2020 — the things we learned and how we stayed sober. Then we look forward to the new year—what is our intention for this year? We each picked 1 word that would sum up our intention for this year. Listen in to hear what we all picked. Then, pick your own word and share it with us!
We so appreciate you listening every week! If you'd like to make a donation, here is our Patreon link: Donate Here
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
This week we have an inspiring special guest and author--Peggi Cooney! Peggi is the creator of the Facebook group "This Side of Alcohol" which is named after her soon-to-be released book! Its a fantastic, very positive community of sober individuals that come from various modalities and disciplines of sobriety and come together to live a life that's alcohol free and more joyful. They focus on living in the joys of life instead of getting sucked down by what can bury us. Peggi shares her story of rock bottom and what her recovery journey has been like, including all the tools she uses to stay sober. There are so many parallels between her recovery journey and ours! To learn more about Peggi, her book, and her sober journey join her FB group This Side of Alcohol and follow her on Instagram @PeggiCooney
We so appreciate you listening every week! If you'd like to make a donation, here is our Patreon link: Donate Here
Thursday Dec 17, 2020
Thursday Dec 17, 2020
This week Lynn has First Thought Wrong about some "kids" stealing her serenity.
Then we discuss how planning the action, and letting go of results, can help us in life and recovery. Focusing solely on the results can create fear, which holds us back from taking any action at all--impeding us from experiencing the creativity and joy in the journey. Focusing only on the results is a defense mechanism we use to stay in control of a situation. However, this causes us to have expectations--and we know what that means...RESENTMENTS! This week we challenge you to take action, regardless of your feelings. Let go of the results, and see what beauty unfolds!
We so appreciate you listening every week! If you'd like to make a donation, here is our Patreon link: Donate Here
If you'd like to check out Vikki's Etsy shop, click here!
Vikki's Book Link: https://mailchi.mp/6404da55ebfe/womeninsales
Thursday Dec 10, 2020
Thursday Dec 10, 2020
Watch out! Look behind you! It's coming for you !
Complacency - "Feeling of contentment often combined with a lack of awareness of IMPENDING TROUBLE!"
Don't be clueless, this disease can and will kill you! This week we talk about the dangers of complacency. How do we spot it? How can we stay out of it? How do we get out of it if we're already there? It's hard but we have to break up with the excuses that keep us in our complacency and be honest with ourselves!
Vikki's Book Link: https://mailchi.mp/6404da55ebfe/womeninsales
Patreon Link: Donate Here
Friday Dec 04, 2020
Friday Dec 04, 2020
When we think of patience we usually think of being patient with other people. This week we explore not only patience and tolerance with others, but with OURSELVES (novel thought)! What does impatience and intolerance tell us about where we're at right now and how do we gain more? What is the "cure" for impatience/intolerance? We didn't get sober to be irritable and discontent all the time, that's for sure!
In our alcoholism and addiction, we were anything but patient. We wanted that next drink yesterday! We want instant gratification!
Vikki's Book Link: https://mailchi.mp/6404da55ebfe/womeninsales
Patreon Link: Donate Here
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
Our friend and OG of Telling on Ourselves Keri joins this week for First Thought Wrong! She has some great insights on setting boundaries for holidays due to social distancing and the pandemic.
Some suggestions include redefining our family holidays and thinking outside the box with family traditions. Struggling during the holidays can be an issue at the best of times, we provide some ideas for not only getting through but finding joy as well.
Melissa U: https://whole30.com/
Vikki's Book Link: https://mailchi.mp/6404da55ebfe/womeninsales
Patreon Link: Donate Here
Saturday Nov 21, 2020
Saturday Nov 21, 2020
This week we're lucky to have one of our biggest fans, Dawn O., as our guest! Dawn offers us her First Thought Wrong this week which, hilariously, is about Vikki's FTW last week! Which also leads us into our topic....EGO! It's all about me! Man, it's impressive what our egos will tell us--they will twist information, bring out our insecurities, and get us to react on our emotions. One of the greatest gifts of recovery is not just a reprieve from our drinking, but a reprieve from our EGO! With the steps, we can heal our ego so that it's not so loud and obtrusive. We can silence our egos and achieve real perspective and peace!
Looking to grow and expand?
Four Agreements Workshop Series with Vikki: https://mailchi.mp/8dad0e990801/fall4agreements
Donate HERE
Saturday Nov 14, 2020
Saturday Nov 14, 2020
This week Lynn has First Though Wrong (FTW) about a recent hiking experience.
Our main topic is about asking for help! Help..ah...one of those 4 letter words! Sobriety and recovery are lifelong journeys. Many times we will need help and support. Most of us know and realize this. So...why is it so tough asking for help? In this episode we talk about how humility and fear of being judged come into play when asking for help. Also, people need to be needed! When I get to help you, you're actually helping me! (HUH??)
Looking to grow and expand?
Four Agreements Workshop Series with Vikki: https://mailchi.mp/8dad0e990801/fall4agreements
Donate HERE