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Telling On Ourselves is a funny and honest discussion-style podcast. The hosts; Lynn, Mark and Vikki; are 3 still learning humans who share their truths of living one day at a time by ”Telling On Ourselves.” It’s our goal to share what we have learned along the way and in that process walk with you the listener to a joyful life!
Episodes
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
Episode 102 - Habits to change?
A Habit is a routine of behavior that is repeated regularly and tends to occur subconsciously.
Brush your teeth with the opposite hand…it helps with creativity flow and habits!
Getting healthy and changing habits to create more wellness and isn’t easy or fun.
Sometimes we don’t want to know, but it starts a new way of being.
Our beds are only for sex and sleep….ouch
Lynn comes prepared to share how to change habits that stick!
It’s a lot of great strategies that we all need, but especially when you are making changes in our lives!!
Please do us a favor and share this with your peeps!
We love you and thank you bunches for listening!
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
Episode 101 - Shine your light! This week FTW is all about the JOY of parenting a teenager!
Definition Corner:
Light: 1. the natural agent that stimulates sight and makes things visible. 2. an expression in someone's eyes indicating a particular emotion or mood. 3. provide with light or lighting; illuminate. 4. make (something) start burning; ignite.
The ladies discuss how they have dimmed their light and how they continue to shift. When you shine your light you give permission for others to do the same!
If you have topic ideas or comments on the show! If you are struggling or simply wonder if you have a problem with alcohol reach out to the girls at tellingonourselves3@gmail.com!
Vikki is offering a 100th episode coaching discount of one free week of coaching. Click here for the link to sign up for your first session with Vikki! USE TOO2 for your code!
Thursday Jun 02, 2022
Thursday Jun 02, 2022
This week Lynn has a doozy for the FTW (First Thought Wrong) and a whole bunch of gratitude! We share about getting aligned so that we are leading from our hearts rather than only in our heads.
Email topic ideas, questions, or any comments to tellingonourselves3@gmail.com!
Please follow us on Instagram @tellingonourselves and FB!
Connect with Vikki Rood Coaching coach@vikkirood.com!
Tuesday May 17, 2022
Tuesday May 17, 2022
Today's episode is about our fears and how they can zoom us right out of our authenticity, & joy. We discuss how our fear "stories" can block us from being the version of ourselves that we think we are showing up as. The insidious nature of how our self-centered fears kept us out there in our addiction and how being honest keeps a life of sobriety top priority!!
Tuesday May 03, 2022
Tuesday May 03, 2022
In the first episode back from our pause in recordings, Telling On Ourselves has some new fresh & fly life in recovery to share! Lynn & Vikki are back and here to share what life is like when we slow it down from the CRAZY BUSY! How do we have a big, full life, and how do we stay sober with grace and self-love!
Friday Jun 18, 2021
Friday Jun 18, 2021
"In life, things are neither Good or Bad necessarily--all of it is valuable guidance" - John Felitto
Today we talk with John Felitto--creator of the 90-Day game and Life Coach. John shares how we can play our way into real and lasting change in our lives.
Learn more about the 90-Day Game! https://www.90daygame.com/
Phone Number: 845-201-8496
Email: Team@90DayGame.com
Monday May 24, 2021
Monday May 24, 2021
We are honored to have Claudia Velandia as a guest this week. She shares her spiritual journey and the tools she uses to get through change in her life and become her best self. One of those tools is the PAUSE!
Claudia Velandia is the author of the bestselling book, Wake Up! How to Get Out of Your Mind, Stop Living on Autopilot and Start Choosing Your Best Life.
Claudia holds an MBA, MA, BEng, and she is a certified professional coach. Through her teachings, mentoring and coaching, she has helped many people to live their best life, empowering them to discover their highest potential and harness the power of conscious thinking, self-awareness, and self-knowledge. She is the founder of Quantum Thinking.
We are thrilled to have Claudia and learn how she practices and teaches self-acceptance!
Friday May 07, 2021
Friday May 07, 2021
Today we have a special guest--Jim Dalbec, who facilitates a "Science of Wellbeing" course at a senior center. So what makes someone more wired to be happy and can we rewire our brains to be happier? If you've listened to some of our other podcasts, you won't be surprised to know that the way we rewire our brains goes back to things we talk about all the time: mindfulness and gratitude! Join us today for a deep dive into The Science of Wellbeing!
Tuesday Apr 20, 2021
Tuesday Apr 20, 2021
Who's been on clubhouse? Well, our guest today was found there. Vikki and Maureen geeked out on how the recovery program helped them become successful at work and in life!
Maureen Ross Gemme is an incredible woman and has been in recovery for a few (thirtysomething years) 24 hours. Her work allows her to fulfill her mission of working with women in recovery to discover how to apply the life they lead in their program and bring it to work.
This episode is so much fun and check out Maureen at her website below!
Maureen Ross Gemme, Author at Emerge Leadership Academy
Monday Mar 29, 2021
Monday Mar 29, 2021
Lynn & Vikki talked to Whitney Rose this week!
She shares her journey with us and her road to freedom with anxitey!