Telling On Ourselves

Surrender...How and why we need to

This week we discuss surrender.  How we did it in the beginning, how we are doing it still.  What it means to us and how that has changed.  What we did to navigate our new experiences without our crutch.  It has become a living breathing part of our recovery.  Here are some pictures of Frodo and picture-worthy quotes from the episode!  Join our tribe @tellingonourselves on Instagram or find our page on Facebook. We appreciate you being a part of our journey.  

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How do we navigate Resentments?

This week we are discussing how we navigate our resentments and why it's so important to not hold onto them?  We talk about how we used to let resentments fester and sometimes still do.  Most importantly we share how finding our part in the resentment is the first step in healing.  The freedom of telling on ourselves to stop carrying a big bag of resentments with us.  Friend Hard People and set your boundaries so you don't get those resentments, or so we have heard.

 

 

Soul Sparkle Gratitude

This week's podcast we talk about one of our staples in our recovery program, GRATITUDE! How we can use it to get through a bad day, stay in the now and how gratitude can shift your focus to what is good in your life, in the day, or at the very moment.  How we use gratitude and how it impacts our attitude and outlook on our lives! 

What are you grateful for?  Let us know! LET YOUR SOUL SPARKLE!

Find us @TellingonOurselves on Instagram and Facebook!  

Please subscribe, rate and review!  We would be super GRATEFUL!!

 

How to Find A Sponsor

In this episode, we discuss our take on finding a sponsor that works for your recovery!  What to look for, when to get one?  What is a sponsor? Why do we need a sponsor?  Why do we sponsor people? And what to do if you need to change your sponsor?  One of the most crucial parts of recovery is sponsorship and we will be sharing our experiences and mishaps around this part of our journeys.  Vikki also shares her first thought wrong and we have some great golden nuggets!  

Self-Care

Self-Care

A super important part of sobriety (and life in general) but really hard for us to do most times! We can relate to it! Life is busy, and scheduling self-care time might seem like a joke. However, it’s important that we take care of ourselves in order to be of maximum service to others! You can’t pour from an empty glass and no fruit grows on a withering tree. 🥀

How do we find time for self-care? And what constitutes self-care anyways? Well, let’s talk about! We will be discussing what self-care is, why it’s important and some of our favorite ways we practice it.

 

Why we go to Meetings...

Why are meetings so important in our recovery?  How does going to meetings keep us sober? This week Vikki, Bre, and Lynn discuss how it varies from accountability to getting love when we can’t love ourselves. They dig deep into how “showing up” is one of the most important tools in our recovery.  As always, they will have First Thought Wrong and The Golden Nugget.   

Looking for help or a meeting check out https://www.aa.org 

Want to join our tribe? Have a great topic idea?

Find us @TellingonOurselves Instagram or our facebook page https://www.facebook.com/tellingonourselves  

Drop us a line at Tellingonourselves3@gmail.com

Please subscribe, rate and review!  We are grateful for you being here to even listen and hopefully, we put a smile on your face at the very least!!!!

TRIBEOUT,

Lynn, Bre, & Vikki

 

Overthinking

Anybody else an over-thinker?  We sure can be!  

Our latest episode we discuss, honesty, overthinking and how we get out of the cycle. 

We will never be clear, but maybe we can choose not to stay in the cycle!

Intro Episode - Why We are Telling On Ourselves

The story of how Telling On Ourselves was born and why we are even doing this!

First thought wrong:  Judgement! Being tired and it effecting our moods.  

Grateful Girls looking forward to sharing our adventures with you!

 

Acceptance

First thought wrong:  Worrying 

How to deal with frustrations while they are going on.  

Addict/Alcoholic and the medication issue.

Everyone is allowed to have their own opinion.

Acceptance reading in Big Book.

Positive Habits

First Thought wrong Judging others and Gossip

Positive Habits:  Body to Intellect to Spirit to Whole Self

What helps me?  Acceptance Prayer