Telling On Ourselves

3rd Agreement - Don't be a Donkey

We are discussing the wonderful book again The Four Agreements by don Miguel Ruiz.  The third agreement is "Don't Make Assumptions:  Find the courage to ask questions and to express what you really want.  Communicate with others as clearly as you can to avoid misunderstandings, sadness, and DRAMA.  With just this one agreement, you can completely transform your life."

First thought Wrong:  Bre shares the follow up to her speaking engagement.  We all discover that taking compliments is a place we can all improve.  

Definitions:  the act of taking something for granted. Lynn says way more!  

Check out the giveaway for the book from Awkward and Awesome Coaching:  http://bit.ly/2pHWJMz4agreements

Tribe Out! 

2nd Agreement - Don't Take Anything Personally

This week we tackle the 2nd agreement - Don't Take Anything Personally, from the Four Agreements by don Miguel Ruiz.  "Nothing others do is because of you."  

First thought wrong is all about scheduling and being available for yourself and others. 

This agreement takes us through many twists and turns, but ultimately this agreement is such a gift. 

We are in the Agreements-Being Impeccable with your word.

This week we discuss the 1st of the Four Agreements by don Miguel Ruiz.  "Speak with integrity.  Say only what you mean.  Avoid using the word to speak against yourself and or to gossip about others. Use the power of your word in the direction of truth and love."

First thought wrong, Lynn has a moment of "What part of I don't know are you not getting?"

We go through the 1st agreement this week and will continue on the next few weeks!  Also, we take a major left turn with some movie recommendations and then back to the good stuff.

 

 

What we have here is COMMUNICATION

Our 22nd episode is filled to the brim with all kinds of communication tips, tricks and yep some fails! 

First thought wrong Vikki has a moment with a vape...

How there is a communication sender, message and receiver.  

We talk today about how we communicate, how we help ourselves when we go down the rabbit hole instead of listening.  

 

When you get what you need, not what you want

This week’s topic is learning to accept that God gives us what we need not always what we want. We discuss the difference between selfish and self-seeking. We also talk about our ongoing effort to do the next right thing. 

Lynn has a hilarious childhood first thought wrong. 

Rebuilding in Recovery

This week we talk about how we go about rebuilding ourselves in our recovery and how we keep ourselves continuing to grow. 

First thought wrong, what to do when we are triggered to get centered again.  What it means to work a "program", and why we keep growing!  Relentless Forward Motion!

Busyness...it's a thing!

This week we are telling about our Busyness escapades, our guilty pleasures, and our way to reframe our thinking around being busy!  

Busyness Definition:  Occupied with meaningless activity

First thing wrong is Lynn & Vikki's mics don't kick in until after the first few minutes, so hang on it gets better as we go.  

First Thought Wrong is about how you can be resentful about being busy.  Yep it is a thing.  

Please Rate and Review friends...it helps us almost as much as a quiet time does!  Game changer.  

Waaaaambulance -- Self-Pity

First thought Wrong:  Lynn shares how she navigates feelings and friendships....fun times!

Soul Sparkle Board Update:  Join us and share on IG @tellingonourselves or our FB page @tellingonourselves.  Share what your goals are!  

Self-Pity definition:  excessive, self-absorbed unhappiness over one's own troubles.  (Yuck)

We are professional self-pity-ists!  How do we get through it, why we need to be sure not to let it overtake us!

Bre sounds amazing!  This week we have new equipment, we got it working, but we are learning and it will get better next week!!  

 

How the H*LL do we fill the void?

The 17th episode starts with first thought wrong about how we walk through every day stuff when it doesn't feel great.  

Soul Sparkle Board - we are doing 3 main themes for our boards and then will be sharing them on social! Please join us and make your own and send us your pic or post on our FB or IG.

Then we get into how we filled the void at the beginning of recovery and how we continue to as we grow, learn and change! 

 

Procrastination

This week we dig into procrastination.  What we do when it occurs in our lives and how we try to push through it.  Working with goals and awareness.