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Telling On Ourselves is a funny and honest discussion-style podcast. The hosts; Lynn, Mark and Vikki; are 3 still learning humans who share their truths of living one day at a time by ”Telling On Ourselves.” It’s our goal to share what we have learned along the way and in that process walk with you the listener to a joyful life!
Episodes
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
We have Michelle AKA Slugger pinch hitting for Sweet Bre this week.
Topic HALT - HUNGRY, ANGRY, LONELY, TIRED
Slugger shares her First Thought Wrong Working through a work frustration with the magical pause that is tattooed to her body!
Vikki's First Thought Wrong is about letting loose on her feelings, and doesn't use the magical pause button.
Some tools we discuss are pause button, identifying feelings, journaling, feelings wheel and getting back to the basics.
Change a thought, move a muscle!
Download the feelings (with another alcoholic) & let it go!
Lynn's article: https://www.gardenstatetreatmentcenter.com/halt-hungry-angry-lonely-tired/
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